adapted from Food Matters by Mark Bittman
makes 2-4 svgs.
3 c. unsweetened fresh or frozen fruit, any combination I used strawberries, peaches, and figs
1/2 frozen banana I used a whole
1 c. plain yogurt
1/2 c. apple juice, coconut juice, pineapple juice or other liquid; more if needed I used milk
maple syrup or honey to taste
I also added a big scoop of wheat germ
Put all ingredients together in a blender and whiz until smooth. If the machine is not puréeing, add a little more liquid as needed. Serve immediately.
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